freestyle · heels · basework
a moment to have
a wiggle
space to move, explore, and grow.
all levels welcome.
I'm a freestyling babe and a professional wiggler. I started teaching in 2019 and immediately found a deep joy in sharing what I know with others.
I've performed, competed, taught and danced as my main for many years now. My movement focuses on free flow freestyle, heels choreo that slows down time, basework tricks that drip like honey, and aerial tricks where intention meets control.
Safety and technique are first in all my teachings, and second above all else is finding movements that feel the best for you and your body.
I'm proud of all the humans, every day, that continue to dance and learn this really hard (but so rewarding) thing. You all are what keeps me dancing because sharing this love of movement with you is absolutely my purpose. ✨
a little about me
hiya, I’m Shay.
“It is always a major win when someone leaves feeling like they had a little win.”
testimonials
from the community
"Shay made me feel so comfortable in my first heels class. I was terrified walking in, but she broke everything down so patiently. Now I can't stop dancing! The way she teaches technique while keeping it fun is truly special."
Jamie R. - First heels class
"The choreo tutorials are SO well done. Shay breaks everything down clearly and the energy she brings makes you want to keep practicing. I've learned many of the choreos and they're my go-to when I need a confidence boost."
Alex K. - choreo tutorials
“Shay is an exceptional teacher! They have a unique ability to break down complex moves into accessible pieces. They develop gorgeous, brain twisting choreo and cheer you along as you learn. 10/10 would recommend getting your wiggle on.”
Simone - Choreo Class
“I have been taking classes with Shay since 2023. They were the first instructor that I had at Portland Pole & Dance. Shay is an amazing instructor, not only is she knowledgeable and patient, but her energy is electric. You could be having the worst day and you walk into Shay’s class and the world just melts away. They are also so positive, funny, and can make anyone feel comfortable. Whether you are a pole baby or very experienced with pole, Shay is an instructor you must dance with! 💖✨”
Mia - Choreo class
"I've taken private lessons with Shay and they completely transformed my freestyle. She has this incredible ability to see what your body naturally wants to do and helps you lean into it. Best investment I've made in my dance journey."
Mia T.- Private lessons
“Shay has been one of the biggest reasons for my consistent improvement and confidence. They have a wonderful energy that inspires play, growth, and reflection.”
Al - Choreo class
“I love Shay’s teaching style and the way they make students feel confident and comfortable!”
Tyler - Choreo class